Common sense for many seasons to come.
’12 healthy habits’ you’re better off giving up
Using a standing desk A recent long term study looking at data on nearly 4,000 US adults found no benefit in terms of overall risk of dying from standing as opposed to sitting.
In the short term, however, standing does burn more calories per minute, so if losing weight is all you’re worried about, keep standing!
Avoiding gluten Unless you’re one of the 1% of Americans who suffer from celiac disease, gluten probably won’t have a negative effect on you. In fact, studies show that most people suffer from slight bloating and gas when they eat, whether they consume wheat or not. So go ahead and eat that bagel and baguette.
Drinking almond milk. Alternatives to dairy milk have been surging in popularity in the last few years, chief among them almond milk. Yet almond milk is practically devoid of nutrients.
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